Integral Tai Chi - Virtual
Thursday, February 18
2:30pm - 4:00pm
Join us for Integral Tai Chi a series of exercises, a relaxation technique, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation.
Integral Tai Chi is a series of exercises, relaxation techniques, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation. This meeting is a virtual event that will be conducted through Zoom.
Participants start with a warm-up before the movement exercises and then follow up with a cool down relaxation and meditation. Avoid eating right before class because it is difficult to exercise with a full stomach. Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water and a towel. Please join this Zoom meeting promptly at 2:30PM.
Join us in Zoom: https://zoom.us/j/98955545469
Or Dial In: 301 715 8592; Meeting ID: 989 5554 5469
Looking for resources to practice or learn more about Tai Chi or health and fitness? Take a look at these resources Health & Wellness Resource Center, Learn It Live and Overdrive using your library card. Don't have a card right now? No worries, try our newly improved Digital Library card https://mcpl.link/DigitalCard and you'll be ready to go in minutes.
Language learning resources - https://mcpl.link/language-learning
Practice your listening skills by attending our virtual programs - https://mcpl.link/VirtualPrograms
By joining this Virtual MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.
Learn about MCPL's Zoom Security Settings
Please contact MCPL at least five business days prior to the event to request reasonable accommodations. In all situations, a good faith effort will be made to provide accommodations, up until the time of the event.