Reducing Stress through Meditation - Virtual

with Gaurav Singh

Take time for self-care through meditation. Join us for this workshop hosted by the Marilyn J. Praisner Library. All are welcome.

The scientific community has recently been exploring the use of meditation as a healing modality. Join Gaurav Singh, a long-time meditator as he discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, and enhance clarity of thought and mental equilibrium. He will also present a simple, time-tested, ancient, and effective meditation technique. There will be a short meditation sitting as well. Join Gaurav for this engaging and lively lecture. Hosted by the Marilyn Praisner J. Praisner Library. All are welcome!

Join us in Zoom: https://zoom.us/j/92936111271?pwd=RUg1R1Q2UjVvS3Vpam03eGpmUUVVQT09

Or Dial In: 301 715 8592; Meeting ID: 929 3611 1271

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By joining this Virtual MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

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