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Image for event: Virtual Event Integral Tai Chi

Virtual Event Integral Tai Chi

2020-10-15 14:30:00 2020-10-15 16:00:00 America/New_York Virtual Event Integral Tai Chi Integral Tai Chi is a series of exercises, a relaxation technique, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation. Virtual Branch -

Thursday, October 15
2:30pm - 4:00pm

Add to Calendar 2020-10-15 14:30:00 2020-10-15 16:00:00 America/New_York Virtual Event Integral Tai Chi Integral Tai Chi is a series of exercises, a relaxation technique, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation. Virtual Branch -

Integral Tai Chi is a series of exercises, a relaxation technique, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation.

Integral Tai Chi is a series of exercises, a relaxation technique, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation. This meeting is a virtual event that will be conducted through Zoom.

Participants start with a warm-up before the movement exercises and then follow up with a cool down relaxation and meditation. Avoid eating right before class because it is difficult to exercise with a full stomach. Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water and a towel. Please join this Zoom meeting promptly at 2:30PM.

For security reasons, this program session will be locked 10 minutes after it begins. Please log in promptly.

Join us in Zoom:

Join Zoom Meeting
https://zoom.us/j/92928485291

Meeting ID: 929 2848 5291

Or Dial In: 301 715 8592; Meeting ID: 929 2848 5291

Looking for resources on health and wellness? Take a look at these resources Health & Wellness Resource CenterLearn It Live and Overdrive using your library card. Don't have a card right now? No worries, try our newly improved Digital Library card https://mcpl.link/DigitalCard and you'll be ready to go in minutes.

By joining this Virtual MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Learn about MCPL's Zoom Security Settings

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Virtual Program |

Virtual Branch

Branch manager
Maddie Hines

Hours
We're closed Sunday March 31 due to Holiday
Mon, Mar 25 10:00AM to 8:00PM
Tue, Mar 26 10:00AM to 8:00PM
Wed, Mar 27 10:00AM to 8:00PM
Thu, Mar 28 10:00AM to 8:00PM
Fri, Mar 29 10:00AM to 6:00PM
Sat, Mar 30 10:00AM to 6:00PM
Sun, Mar 31 Closed
(Holiday)

Upcoming Events

Thu, Mar 28, 2:30pm - 4:00pm

Thu, Mar 28, 7:00pm - 9:00pm
This event is full

Sat, Mar 30, 4:00pm - 5:30pm
This event is full

Tue, Apr 02, 1:30pm - 2:45pm

Thu, Apr 04, 2:30pm - 4:00pm

Tue, Apr 09, 7:00pm - 8:00pm

Wed, Apr 10, 11:00am - 12:30pm

Wed, Apr 10, 2:00pm - 3:30pm

Thu, Apr 11, 2:30pm - 4:00pm

Thu, Apr 11, 7:00pm - 9:00pm

Canceled
Sun, Apr 14, 1:00pm - 4:00pm

Tue, Apr 16, 3:00pm - 4:30pm

Thu, Apr 18, 2:30pm - 4:00pm

Thu, Apr 25, 2:30pm - 4:00pm

Thu, Apr 25, 7:00pm - 9:00pm

Fri, Apr 26, 1:00pm - 3:00pm