Integral Tai Chi is a series of exercises, a relaxation technique, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation.
Integral Tai Chi is a series of exercises, a relaxation technique, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation. This meeting is a virtual event that will be conducted through Zoom.
Participants start with a warm-up before the movement exercises and then follow up with a cool down relaxation and meditation. Avoid eating right before class because it is difficult to exercise with a full stomach. Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water and a towel. Please join this Zoom meeting promptly at 2:30PM .
Join Zoom Meeting
https://zoom.us/j/96228420867
Meeting ID: 962 2842 0867
How to telephone or dial into a Zoom meeting ( use this option if you do not have a computer,smartphone or tablet)
1 (301) 715-8592 US
Enter the meeting ID: 962 2842 0867 when prompted, then #
Please read this information on MCPL's Zoom Security settings
https://montgomerycountymd.gov/library/policies/zoom.html
By joining this Virtual MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.
AGE GROUP: | Teens | Older Adults | Adult |
EVENT TYPE: | Health and Wellness |
TAGS: | Virtual Program |