Virtual Integral Tai Chi

Integral Tai Chi is a series of exercises. a relaxation technique, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation.

Integral Tai Chi is a series of exercises. a relaxation technique, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation. This meeting is a virtual event that will be conducted through Zoom.

Participants start with a warm-up before the movement exercises and then follow up with a cool down relaxation and meditation. Avoid eating right before class because it is difficult to exercise with a full stomach. Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water and a towel. Please join this Zoom meeting promptly at 2:30PM . 

Join Zoom Meeting
https://zoom.us/j/96067822577

Meeting ID: 960 6782 2577

How to telephone or dial into a Zoom meeting ( use this option if you do not have a computer,smartphone or tablet)
1 (301) 715-8592 US 
Enter the meeting ID: 960 6782 2577 when prompted, then #

Please read this information on MCPL's Zoom Security settings
https://montgomerycountymd.gov/library/policies/zoom.html

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