Healthy Through the Winter

with holistic health coach Beth Lindley

Join us and come learn some healthy tips for the winter such as key foods and supplements to consume, essential oils of the season, how to do a steam, diffuser blends for a cold or flu, and more!

Location: Lower Level Meeting Room

In this seminar you will learn:

• Some key foods and supplements you can be consuming, especially
during the winter, to boost your body’s natural immune system.
• Essential Oils of the Season for gentle immune support against
colds and flu, air purification and keeping your spirit bright.
• How to do a steam
• How to make a respiratory inhaler for colds, flu, sinus
infections and congestion
• Diffuser blends for a cold or flu

Presented by Bridging Horizons

Bridging Horizons provides FREE seminars, webinars, blogs and articles covering topics which are of concern to the aging population. They educate and inform people over the age of 50, as well as the family members and caregivers who assist and support them. WWW.BRIDGINGHORIZONS.COM

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