Skip to main content
close
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.

Art of Living Mindfully

2020-02-12 18:30:00 2020-02-12 19:45:00 America/New_York Art of Living Mindfully Have you been interested in mindfulness and meditation but not sure how to get started? During these sessions, we will explore mindfulness as a daily practice. Long Branch Library -

Wednesday, February 12
6:30pm - 7:45pm

Add to Calendar 2020-02-12 18:30:00 2020-02-12 19:45:00 America/New_York Art of Living Mindfully Have you been interested in mindfulness and meditation but not sure how to get started? During these sessions, we will explore mindfulness as a daily practice. Long Branch Library -

Have you been interested in mindfulness and meditation but not sure how to get started? During these sessions, we will explore mindfulness as a daily practice.

Mindfulness is the ability to be fully present in our own lives to be aware of what we are doing as we are doing it. As we develop our awareness we are better able to engage with the world and not be overwhelmed by it.  We will explore many aspects of mindfulness: •What are we doing when we meditate? •How to deal with obstacles to mindfulness? •What is the relationship between mindfulness and self-compassion? •How can we bring mindfulness into everyday activities? •How can we be mindful when relating to other people?

AGE GROUP: | Teens | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | |

Long Branch Library

Phone: 240-777-0910

Hours
We're closed Friday July 04
Mon, Jun 30 10:00AM to 8:00PM
Tue, Jul 01 10:00AM to 8:00PM
Wed, Jul 02 10:00AM to 8:00PM
Thu, Jul 03 10:00AM to 8:00PM
Fri, Jul 04 Closed
Sat, Jul 05 10:00AM to 6:00PM
Sun, Jul 06 10:00AM to 6:00PM

Upcoming Events

Sat, Jul 05, 10:30am - 12:00pm

Sat, Jul 05, 1:00pm - 3:00pm
Digital Media Lab

Mon, Jul 07, 11:00am - 11:30am

Wed, Jul 09, 11:00am - 11:30am

Sat, Jul 12, 10:30am - 12:00pm

Sat, Jul 12, 1:00pm - 3:00pm
Digital Media Lab

Mon, Jul 14, 11:00am - 11:30am

Wed, Jul 16, 11:00am - 11:30am

Fri, Jul 18, 11:00am - 11:30am

Sat, Jul 19, 10:30am - 12:00pm

Sat, Jul 19, 11:00am - 12:00pm

Sat, Jul 19, 12:00pm - 1:00pm

Sat, Jul 19, 1:00pm - 3:00pm
Digital Media Lab

Mon, Jul 21, 11:00am - 11:30am

Mon, Jul 21, 6:00pm - 7:30pm

Wed, Jul 23, 11:00am - 11:30am

Wed, Jul 23, 2:00pm - 4:00pm

Cancelled
Thu, Jul 24, 11:00am - 11:30am

Thu, Jul 24, 11:00am - 12:00pm

Sat, Jul 26, 10:30am - 12:00pm

Sat, Jul 26, 12:00pm - 1:00pm

Sat, Jul 26, 1:00pm - 3:00pm
Digital Media Lab

Sun, Jul 27, 11:00am - 12:00pm

Mon, Jul 28, 11:00am - 11:30am

Wed, Jul 30, 11:00am - 11:30am

Sat, Aug 02, 10:30am - 12:00pm

Sat, Aug 02, 1:00pm - 3:00pm
Digital Media Lab