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Art of Living Mindfully
2020-02-12 18:30:00 2020-02-12 19:45:00 America/New_York Art of Living Mindfully Long Branch Library

Wednesday, February 12
6:30pm - 7:45pm

Add to Calendar 2020-02-12 18:30:00 2020-02-12 19:45:00 America/New_York Art of Living Mindfully Have you been interested in mindfulness and meditation but not sure how to get started? During these sessions, we will explore mindfulness as a daily practice. Long Branch Library

Have you been interested in mindfulness and meditation but not sure how to get started? During these sessions, we will explore mindfulness as a daily practice.

Mindfulness is the ability to be fully present in our own lives to be aware of what we are doing as we are doing it. As we develop our awareness we are better able to engage with the world and not be overwhelmed by it.  We will explore many aspects of mindfulness: •What are we doing when we meditate? •How to deal with obstacles to mindfulness? •What is the relationship between mindfulness and self-compassion? •How can we bring mindfulness into everyday activities? •How can we be mindful when relating to other people?

AGE GROUP: | Teens | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | |

Long Branch Library
Phone: 240-777-0910
Hours
Mon, Jun 01 Closed
Tue, Jun 02 Closed
Wed, Jun 03 Closed
Thu, Jun 04 Closed
Fri, Jun 05 Closed
Sat, Jun 06 Closed
Sun, Jun 07 Closed
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About the library
  • 24-hour book drop 
  • Accessibility Center 
  • Collaboration Spaces 
  • Family Information Center 
  • Go! Kits 
  • Meeting Rooms 
  • Quiet Study Rooms 
  • World Languages Collection 
  • 3D Printers 
  • Computers for public use 
  • Digital Media Lab 
  • Early Literacy workstation 
  • Loanable laptops 
  • Mobile Device Charging Station 
  • PC Lab for Microsoft Office applications, language learning and job searching 
  • Photocopying/printing: Black and White at $.15 per page and Color at $1.00 per page 
  • WiFi 

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