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Art of Living Mindfully

2020-02-12 18:30:00 2020-02-12 19:45:00 America/New_York Art of Living Mindfully Have you been interested in mindfulness and meditation but not sure how to get started? During these sessions, we will explore mindfulness as a daily practice. Long Branch Library -

Wednesday, February 12
6:30pm - 7:45pm

Add to Calendar 2020-02-12 18:30:00 2020-02-12 19:45:00 America/New_York Art of Living Mindfully Have you been interested in mindfulness and meditation but not sure how to get started? During these sessions, we will explore mindfulness as a daily practice. Long Branch Library -

Have you been interested in mindfulness and meditation but not sure how to get started? During these sessions, we will explore mindfulness as a daily practice.

Mindfulness is the ability to be fully present in our own lives to be aware of what we are doing as we are doing it. As we develop our awareness we are better able to engage with the world and not be overwhelmed by it.  We will explore many aspects of mindfulness: •What are we doing when we meditate? •How to deal with obstacles to mindfulness? •What is the relationship between mindfulness and self-compassion? •How can we bring mindfulness into everyday activities? •How can we be mindful when relating to other people?

AGE GROUP: | Teens | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | |

Long Branch Library

Phone: 240-777-0910

Hours
Mon, Mar 31 10:00AM to 8:00PM
Tue, Apr 01 10:00AM to 8:00PM
Wed, Apr 02 10:00AM to 8:00PM
Thu, Apr 03 10:00AM to 8:00PM
Fri, Apr 04 10:00AM to 6:00PM
Sat, Apr 05 10:00AM to 6:00PM
Sun, Apr 06 10:00AM to 6:00PM

Upcoming Events

Sat, Apr 05, 10:30am - 12:00pm

Sat, Apr 05, 1:00pm - 3:00pm
Digital Media Lab

Mon, Apr 07, 11:00am - 11:30am

Wed, Apr 09, 11:00am - 11:30am

Sat, Apr 12, 10:30am - 12:00pm

Sat, Apr 12, 1:00pm - 3:00pm
Digital Media Lab

Mon, Apr 14, 11:00am - 11:30am

Wed, Apr 16, 11:00am - 11:30am

Sat, Apr 19, 10:30am - 12:00pm

Sat, Apr 19, 11:00am - 12:00pm

Sat, Apr 19, 1:00pm - 3:00pm
Digital Media Lab

Sat, Apr 19, 3:00pm - 4:00pm

Mon, Apr 21, 11:00am - 11:30am

Wed, Apr 23, 11:00am - 11:30am

Fri, Apr 25, 11:00am - 11:30am

Sat, Apr 26, 10:30am - 12:00pm

Sat, Apr 26, 1:00pm - 3:00pm
Digital Media Lab

Mon, Apr 28, 11:00am - 11:30am

Wed, Apr 30, 11:00am - 11:30am

Sat, May 03, 10:30am - 12:00pm

Sat, May 03, 1:00pm - 3:00pm
Digital Media Lab