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Art of Living Mindfully

2020-02-12 18:30:00 2020-02-12 19:45:00 America/New_York Art of Living Mindfully Have you been interested in mindfulness and meditation but not sure how to get started? During these sessions, we will explore mindfulness as a daily practice. Long Branch Library -

Wednesday, February 12
6:30pm - 7:45pm

Add to Calendar 2020-02-12 18:30:00 2020-02-12 19:45:00 America/New_York Art of Living Mindfully Have you been interested in mindfulness and meditation but not sure how to get started? During these sessions, we will explore mindfulness as a daily practice. Long Branch Library -

Have you been interested in mindfulness and meditation but not sure how to get started? During these sessions, we will explore mindfulness as a daily practice.

Mindfulness is the ability to be fully present in our own lives to be aware of what we are doing as we are doing it. As we develop our awareness we are better able to engage with the world and not be overwhelmed by it.  We will explore many aspects of mindfulness: •What are we doing when we meditate? •How to deal with obstacles to mindfulness? •What is the relationship between mindfulness and self-compassion? •How can we bring mindfulness into everyday activities? •How can we be mindful when relating to other people?

AGE GROUP: | Teens | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | |

Long Branch Library

Phone: 240-777-0910

Hours
Mon, Apr 21 10:00AM to 8:00PM
Tue, Apr 22 10:00AM to 8:00PM
Wed, Apr 23 10:00AM to 8:00PM
Thu, Apr 24 10:00AM to 8:00PM
Fri, Apr 25 10:00AM to 6:00PM
Sat, Apr 26 10:00AM to 6:00PM
Sun, Apr 27 10:00AM to 6:00PM

Upcoming Events

Fri, Apr 25, 11:00am - 11:30am

Sat, Apr 26, 10:30am - 12:00pm

Sat, Apr 26, 1:00pm - 3:00pm
Digital Media Lab

Mon, Apr 28, 11:00am - 11:30am

Wed, Apr 30, 11:00am - 11:30am

Sat, May 03, 10:30am - 12:00pm

Sat, May 03, 1:00pm - 3:00pm
Digital Media Lab

Mon, May 05, 11:00am - 11:30am

Tue, May 06, 11:00am - 12:00pm

Wed, May 07, 11:00am - 11:30am

Sat, May 10, 10:30am - 12:00pm

Sat, May 10, 1:00pm - 3:00pm
Digital Media Lab

Mon, May 12, 6:00pm - 7:30pm

Tue, May 13, 11:00am - 12:00pm

Wed, May 14, 11:00am - 11:30am

Fri, May 16, 11:00am - 11:30am

Sat, May 17, 10:30am - 12:00pm

Sat, May 17, 11:00am - 12:00pm

Sat, May 17, 1:00pm - 3:00pm
Digital Media Lab

Tue, May 20, 11:00am - 12:00pm

Wed, May 21, 11:00am - 11:30am

Sat, May 24, 10:30am - 12:00pm

Sat, May 24, 1:00pm - 3:00pm
Digital Media Lab