Integral Tai Chi*

Integral Tai Chi is a series of exercises. a relaxation technique, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation.

Participants start with a warm-up before the movement exercises and then follow up with a cool down relaxation and meditation. Avoid eating right before class because it is difficult to exercise with a full stomach. Please wear comfortable clothing for stretching and moving. ✔ Bring a yoga/ exercise mat water and a towel. ✔ Please arrive 5 minutes early. All Tai Chi classes are free and open to the public.

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