Skip to main content
close
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.
Image for event: Integral Tai Chi*

Integral Tai Chi*

2019-11-21 14:30:00 2019-11-21 15:30:00 America/New_York Integral Tai Chi* Integral Tai Chi is a series of exercises. a relaxation technique, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation. Long Branch Library -

Thursday, November 21
2:30pm - 3:30pm

Add to Calendar 2019-11-21 14:30:00 2019-11-21 15:30:00 America/New_York Integral Tai Chi* Integral Tai Chi is a series of exercises. a relaxation technique, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation. Long Branch Library -

Integral Tai Chi is a series of exercises. a relaxation technique, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation.

Participants start with a warm-up before the movement exercises and then follow up with a cool down relaxation and meditation. Avoid eating right before class because it is difficult to exercise with a full stomach. Please wear comfortable clothing for stretching and moving. ✔ Bring a yoga/ exercise mat water and a towel. ✔ Please arrive 5 minutes early. All Tai Chi classes are free and open to the public.

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | |

Long Branch Library

Phone: 240-777-0910

Hours
We're closed Sunday March 31 due to Holiday
Mon, Mar 25 10:00AM to 8:00PM
Tue, Mar 26 10:00AM to 8:00PM
Wed, Mar 27 10:00AM to 8:00PM
Thu, Mar 28 10:00AM to 8:00PM
Fri, Mar 29 10:00AM to 6:00PM
Sat, Mar 30 10:00AM to 6:00PM
Sun, Mar 31 Closed
(Holiday)

Upcoming Events

Sat, Mar 30, 10:00am - 4:30pm

Sat, Mar 30, 10:30am - 12:00pm

Mon, Apr 01, 11:00am - 11:30am

Wed, Apr 03, 11:00am - 11:30am

Thu, Apr 04, 10:00am - 4:30pm

Sat, Apr 06, 10:00am - 4:30pm

Sat, Apr 06, 10:30am - 12:00pm

Mon, Apr 08, 11:00am - 11:30am

Mon, Apr 08, 2:45pm - 3:45pm

Wed, Apr 10, 11:00am - 11:30am

Thu, Apr 11, 10:00am - 4:30pm

Sat, Apr 13, 10:00am - 4:30pm

Sat, Apr 13, 10:30am - 12:00pm

Sat, Apr 13, 11:00am - 12:00pm

Mon, Apr 15, 11:00am - 11:30am

Wed, Apr 17, 11:00am - 11:30am

Thu, Apr 18, 5:00pm - 6:00pm

Fri, Apr 19, 11:00am - 11:30am

Sat, Apr 20, 10:30am - 12:00pm

Sat, Apr 20, 4:00pm - 5:00pm

Mon, Apr 22, 11:00am - 11:30am

Wed, Apr 24, 11:00am - 11:30am

Sat, Apr 27, 10:30am - 12:00pm