Music & Mindfulness with Teresa Jiménez

at Gaithersburg Library

Join us for a special meditation class that combines gentle movement and music to help calm your mind.

Join Teresa Jimenez during this thirty-minute Music & Mindfulness session. We will begin with opening gentle stretches and some light breathwork, followed by 7-10 minutes of singing, then another 7-10 minutes of silent meditation. Not sure if this is the right class for you? Teresa makes the class accessible by offering lots of optionality and modifications and while you are encouraged to join in singing, you are more than welcome to just listen and breathe!

This class is for geared towards teens and adults. No registration required.

During the class you are welcome to sit on a chair, or sit or lie on the floor, wherever you're most comfortable! You are welcome to bring your own cushion or mat.

About Teresa Jiménez

Teresa Jiménez has been a practitioner and teacher of yoga and meditation for 20 years, specializing in hatha, prenatal, children’s, and yin yoga. Currently she is part of the team at Yojo, an online corporate wellness space. She brings her Meditate with Music class *live* to our libraries, with a practice including gentle stretching, singable music, and time for quiet meditation.

Questions about this program? Please contact Gaithersburg Library at 240-773-9490.

This program is co-sponsored by Friends of the Library, Montgomery County, Inc.

By joining this MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Library Program Attendance (both virtual and in the branch) is limited to participants within the suggested age range of the program.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

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