Yoga For Balance and Stability - In-person

Inclusive Yoga for All

The class is supported by Circle Yoga Cooperative and will be taught by Eileen Hemphill, RYT-200, who is also a certified Accessible Yoga Instructor. The class will include centering breathwork, stretching, seated and standing poses (with optional chair or wall support), and a short meditation. This practice will focus on improving mobility, balance, flexibility, and strength.

Students should dress in clothing that allows movement. A yoga mat is recommended.

Questions about this program? Contact the branch at 240-773-9420

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Library Program Attendance (both virtual and in the branch) is limited to participants within the suggested age range of the program. Children attending an MCPL program under the age of 8 must be accompanied by an adult. Adults attending a program intended for children must have an accompanying child.

If you plan to attend with a group of ten or more, please contact the branch at least one week before the program to discuss how your group might be accommodated.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

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