Meditation Workshop - Virtual

The Anxiety Antidote: Proven Meditation Techniques that Work

Arlene Samsel was an elementary school teacher, musician and camp director where she taught meditation to kids. She's presented many meditation workshops and retreats during her 25 years meditating.

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Once you are signed in on Zoom, return to this page and click on the link below to join the program.

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There are many stressors in today’s world.   Doctors and medical practitioners are promoting the benefits of meditation to relieve stress and anxiety.   When we are in a state of physical and mental calmness, we can make better decisions and can cope with stress much more easily. Join Arlene Samsel, long time meditator and meditation instructor, for this informative lecture and meditation exercise.

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 Join our event here: https://us06web.zoom.us/j/83314955746https://us06web.zoom.us/j/8331495574

Or Dial In: 301 715 8592; Meeting ID: 833 1495 5746 

Questions about this program? Contact the branch 240-773-9555

By joining this Virtual MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

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Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

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