Community Wellness Forum

Self-Care: Staying Healthy

Navigating change is stressful. Hear from a local mental health professional about ways to stay healthy during challenging times.

Many in our local greater Washington area are experiencing change and challenges. The goal of this community wellness forum is to give area residents the chance to hear from local psychiatrist Dr. Leonardo Cubillos who will share tips from research and personal experience about maintaining good mental health during difficult times. Participants will be able to discuss tips and strategies for self-care. Community and self-help resources will be shared. Being in community and avoiding isolation are excellent ways to stay healthy; all are welcome!

Want more information? Check out our MCPL mental health resources.

Need a library card? Find out how to get a library card.

Location: Chevy Chase Library, Meeting Room (lower level)

Questions about this program? Contact the branch at 240-773-9590

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

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