Meditation Workshop - Virtual

Reducing Stress This Holiday Season Through Meditation.

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The scientific community has recently been exploring the use of meditation as a healing modality.  Join Sangeeta Sinha, MBA and M.Ed as she discusses the extraordinary effect of meditation.  It can reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium.  She will also present a simple, yet powerful time-tested meditation technique that will be explained and practiced during the session. Sangeeta has been active in teaching children how to meditate, conducting meditation workshops both for the general public as well as for colleagues at work. Sangeeta holds an MBA and M.Ed., from Wright State University.

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 Join our event here:
Invite Link https://us06web.zoom.us/j/84144879306https://us06web.zoom.us/j/84144879306

Or Dial In: 301 715 8592; Meeting ID: 841 4487 9306 

Questions about this program? Contact the branch 240-773-9555

By joining this Virtual MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

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Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

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