Skip to main content
close
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.
Image for event: Integral Tai Chi: Healthy Body, Peaceful Mind

Integral Tai Chi: Healthy Body, Peaceful Mind

at Gaithersburg Library

2025-04-17 11:00:00 2025-04-17 13:00:00 America/New_York Integral Tai Chi: Healthy Body, Peaceful Mind A series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation. Gaithersburg Library -

Thursday, April 17
11:00am - 1:00pm

Add to Calendar 2025-04-17 11:00:00 2025-04-17 13:00:00 America/New_York Integral Tai Chi: Healthy Body, Peaceful Mind A series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation. Gaithersburg Library -

A series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation.

This program is a series of exercises, relaxation techniques, and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation into a self-healing system that integrates body, mind, and spirit. Instruction led by Tammy Hilton. This program can be done seated on a chair or a mat. Please bring your own mat.

Hoang-Tam (Tammy) Hilton has been volunteering since 2006 as a meditation and Integral Tai Chi instructor at various Montgomery County recreation centers.  She received the Recognition and Appreciation Certificate from the Montgomery County Executive in 2017, and the State of Maryland Governor’s Citation in 2018.

We meet in Meeting Room 1, 2nd floor.

Questions about this program? Please contact Gaithersburg Library at 240-773-9490.


By joining this MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Library Program Attendance (both virtual and in the branch) is limited to participants within the suggested age range of the program. Adults attending a program intended for children must have an accompanying child.


Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program | In Person | Adults |

Gaithersburg Library

Phone: 240-773-9490

Hours
Mon, Mar 24 10:00AM to 8:00PM
Tue, Mar 25 10:00AM to 8:00PM
Wed, Mar 26 10:00AM to 8:00PM
Thu, Mar 27 10:00AM to 8:00PM
Fri, Mar 28 10:00AM to 6:00PM
Sat, Mar 29 10:00AM to 6:00PM
Sun, Mar 30 10:00AM to 6:00PM

Upcoming Events

Sun, Mar 30, 12:00pm - 2:00pm
Registration is now closed

Mon, Mar 31, 4:45pm - 5:45pm

Rescheduled
Mon, Mar 31, 5:30pm - 7:30pm
New date Monday, March 31, 4:30pm - 7:30pm

Mon, Mar 31, 6:30pm - 7:30pm

Tue, Apr 01, 11:00am - 11:30am

Tue, Apr 01, 5:00pm - 6:00pm

Wed, Apr 02, 10:00am - 7:00pm

Wed, Apr 02, 5:00pm - 5:30pm

Wed, Apr 02, 6:00pm - 7:00pm

Wed, Apr 02, 6:30pm - 7:30pm

Thu, Apr 03, 10:30am - 11:00am

Fri, Apr 04, 11:00am - 12:00pm

Sat, Apr 05, 2:00pm - 4:00pm

Sun, Apr 06, 12:00pm - 2:00pm
Registration is now closed

Mon, Apr 07, 4:45pm - 5:45pm

Rescheduled
Mon, Apr 07, 5:30pm - 7:30pm
New date Monday, April 07, 4:30pm - 7:30pm

Mon, Apr 07, 6:30pm - 7:30pm

Tue, Apr 08, 11:00am - 11:30am

Tue, Apr 08, 5:00pm - 6:00pm

Wed, Apr 09, 10:00am - 7:00pm

Wed, Apr 09, 5:00pm - 5:30pm

Wed, Apr 09, 6:00pm - 7:00pm

Wed, Apr 09, 6:30pm - 7:30pm

Thu, Apr 10, 10:30am - 11:00am

Sat, Apr 12, 11:00am - 11:30am

Sat, Apr 12, 1:00pm - 2:00pm

Sun, Apr 13, 12:00pm - 2:00pm
Registration is now closed

Mon, Apr 14, 4:45pm - 5:45pm

Rescheduled
Mon, Apr 14, 5:30pm - 7:30pm
New date Monday, April 14, 4:30pm - 7:30pm

Mon, Apr 14, 6:30pm - 7:30pm

Tue, Apr 15, 11:00am - 11:30am

Wed, Apr 16, 4:30pm - 5:15pm

Wed, Apr 16, 5:00pm - 5:30pm

Wed, Apr 16, 6:30pm - 7:30pm

Thu, Apr 17, 10:30am - 11:00am

Fri, Apr 18, 2:00pm - 3:00pm

Sat, Apr 19, 12:00pm - 2:00pm

Mon, Apr 21, 1:00pm - 3:00pm

Mon, Apr 21, 4:45pm - 5:45pm

Rescheduled
Mon, Apr 21, 5:30pm - 7:30pm
New date Monday, April 21, 4:30pm - 7:30pm

Mon, Apr 21, 6:30pm - 7:30pm

Tue, Apr 22, 11:00am - 11:30am

Tue, Apr 22, 5:00pm - 6:00pm

Wed, Apr 23, 5:00pm - 5:30pm

Thu, Apr 24, 10:30am - 11:00am

Thu, Apr 24, 5:00pm - 6:00pm

Sat, Apr 26, 11:30am - 12:30pm

Mon, Apr 28, 4:45pm - 5:45pm

Rescheduled
Mon, Apr 28, 5:30pm - 7:30pm
New date Monday, April 28, 4:30pm - 7:30pm