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Image for event: Integral Tai Chi Winter 2024: Healthy Body, Peaceful Mind

Integral Tai Chi Winter 2024: Healthy Body, Peaceful Mind

at Gaithersburg Library

2024-12-05 11:00:00 2024-12-05 13:00:00 America/New_York Integral Tai Chi Winter 2024: Healthy Body, Peaceful Mind A series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation. Gaithersburg Library -

Thursday, December 05
11:00am - 1:00pm

Add to Calendar 2024-12-05 11:00:00 2024-12-05 13:00:00 America/New_York Integral Tai Chi Winter 2024: Healthy Body, Peaceful Mind A series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation. Gaithersburg Library -

A series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation.

This program is a series of exercises, relaxation techniques, and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation into a self-healing system that integrates body, mind, and spirit. Instruction led by Tammy Hilton. This program can be done seated on a chair or a mat. Please bring your own mat.

Hoang-Tam (Tammy) Hilton has been volunteering since 2006 as a meditation and Integral Tai Chi instructor at various Montgomery County recreation centers.  She received the Recognition and Appreciation Certificate from the Montgomery County Executive in 2017, and the State of Maryland Governor’s Citation in 2018.

 

Questions about this program? Please contact Gaithersburg Library at 240-773-9490.


By joining this MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Library Program Attendance (both virtual and in the branch) is limited to participants within the suggested age range of the program. Adults attending a program intended for children must have an accompanying child.


Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program | In Person | Adults |

Gaithersburg Library

Phone: 240-773-9490

Hours
We're closed Sunday November 10
Mon, Nov 04 10:00AM to 8:00PM
Tue, Nov 05 10:00AM to 8:00PM
Wed, Nov 06 10:00AM to 8:00PM
Thu, Nov 07 10:00AM to 8:00PM
Fri, Nov 08 10:00AM to 6:00PM
Sat, Nov 09 10:00AM to 6:00PM
Sun, Nov 10 Closed

Upcoming Events

Tue, Nov 05, 11:00am - 11:30am

Tue, Nov 05, 4:00pm - 5:30pm

Wed, Nov 06, 4:30pm - 5:15pm

Wed, Nov 06, 5:30pm - 6:00pm

Thu, Nov 07, 10:30am - 11:00am

Fri, Nov 08, 4:00pm - 5:00pm

Sat, Nov 09, 2:00pm - 3:00pm

Tue, Nov 12, 11:00am - 11:30am

Cancelled
Tue, Nov 12, 4:30pm - 5:30pm

Wed, Nov 13, 4:30pm - 5:15pm

Wed, Nov 13, 5:30pm - 6:00pm

Thu, Nov 14, 10:30am - 11:00am

Sun, Nov 17, 2:00pm - 4:00pm

Sun, Nov 17, 4:00pm - 5:30pm

Mon, Nov 18, 4:00pm - 5:00pm

Tue, Nov 19, 11:00am - 11:30am

Wed, Nov 20, 4:30pm - 5:15pm

Wed, Nov 20, 5:30pm - 6:00pm

Thu, Nov 21, 10:30am - 11:00am

Thu, Nov 21, 5:00pm - 6:00pm

Sun, Nov 24, 4:00pm - 5:30pm

Tue, Nov 26, 11:00am - 11:30am

Wed, Nov 27, 2:00pm - 3:00pm

Wed, Nov 27, 5:30pm - 6:00pm

Sat, Nov 30, 3:00pm - 4:00pm

Sun, Dec 01, 4:00pm - 5:30pm

Tue, Dec 03, 11:00am - 11:30am

Tue, Dec 03, 4:00pm - 5:30pm

Wed, Dec 04, 4:30pm - 5:15pm

Wed, Dec 04, 5:00pm - 6:00pm

Wed, Dec 04, 5:30pm - 6:00pm