Meditation Workshop

Virtual

Reducing Anxiety Through Meditation with Sangeeta Sinha

NEW: You will need to be signed into Zoom to attend this program via the web.

To sign in, you must first create a free account: https://zoom.us/signup

Once you are signed in on Zoom, return to this page and click on the link below to join the program.

Life in today’s world is stressful. People are anxious about their health, their finances, their relationships, their safety and their work. Doctors and medical practitioners are promoting the benefits of meditation to relieve stress and anxiety. By sitting in meditation, we can calm the body and the mind. We can slow our brain waves to states of relaxation. When we are in a state of physical and mental calmness. We can make better decisions. Once we connect to a place of happiness and peace within us, we experience a reduction in our anxiety. Through meditation we can cope with the stresses of life. Meditation helps us replace anxiety with joy and peace. Join Sangeeta Singh, M. Ed, MBA long time meditator for this informative lecture. There will even be a short meditation sitting.

Sangeeta Sinha, strongly believes in incorporating meditation into one's daily life to attain peace and joy. She has been a teacher of computer science, math and information technology and has taught this to school and college students in India, Saudi Arabia and America. Sangeeta has been working in the field of Information Technology for over 20 years. She has been active in teaching children how to meditate, conducting meditation workshops both for the general public as well as for colleagues at work. Sangeeta holds an MBA and M.Ed., from Wright State University. She has a daughter and son and plays sitar as a hobby.

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 Join our event here: https://us06web.zoom.us/j/87062967465

Or Dial In: 301 715 8592; Meeting ID: 870 6296 7465

Questions about this program? Contact the branch 240-773-9460

By joining this Virtual MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Learn about MCPL's Zoom Security Settings

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

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