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Image for event: Yoga for Balance and Stability - In-person

Yoga for Balance and Stability - In-person

Inclusive Yoga for All

2024-12-03 12:00:00 2024-12-03 13:00:00 America/New_York Yoga for Balance and Stability - In-person This accessible yoga class allows you the choice of practicing entirely in a chair or practicing with optional floor poses. Brigadier General Charles E. McGee Library -

Tuesday, December 03
12:00pm - 1:00pm

Add to Calendar 2024-12-03 12:00:00 2024-12-03 13:00:00 America/New_York Yoga for Balance and Stability - In-person This accessible yoga class allows you the choice of practicing entirely in a chair or practicing with optional floor poses. Brigadier General Charles E. McGee Library -

This accessible yoga class allows you the choice of practicing entirely in a chair or practicing with optional floor poses.

This accessible yoga class allows you the choice of practicing entirely in a chair or practicing with optional floor poses and standing poses where a chair can be used for support. The class will provide you with opportunities to improve your balance, flexibility, and mobility, as well as practice breathwork and short meditations. This class is perfect for those who have been cleared by medical professionals to exercise but have no yoga experience or who have practiced yoga, but need poses adjusted to account for injuries and/or limited mobility. The library will provide chairs. You are welcome to bring a mat or towel for use if you plan to take advantage of standing or floor poses. 

The class is sponsored by Circle Yoga Cooperative and will be taught by Delores Simmons, RYT-200, who is a certified Warriors at Ease instructor. Warriors at Ease trains yoga instructors to provide yoga and mindfulness classes that are trauma-informed, evidence-based and military culture specific.

Questions about this program? Contact the branch 240-773-9420

Looking for more fun things to do at MCPL? 

Take a look at these resources for health and wellness. Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Brigadier General Charles E. McGee Library

Phone: 240-773-9420

Hours
We're closed Sunday November 10
Mon, Nov 04 10:00AM to 8:00PM
Tue, Nov 05 10:00AM to 8:00PM
Wed, Nov 06 10:00AM to 8:00PM
Thu, Nov 07 10:00AM to 8:00PM
Fri, Nov 08 10:00AM to 6:00PM
Sat, Nov 09 10:00AM to 6:00PM
Sun, Nov 10 Closed

Upcoming Events

Mon, Nov 04, 2:00pm - 4:00pm

Mon, Nov 04, 5:00pm - 6:00pm

Tue, Nov 05, 4:30pm - 7:30pm

Tue, Nov 05, 6:00pm - 7:30pm

Wed, Nov 06, 4:00pm - 6:00pm

Wed, Nov 06, 6:00pm - 7:30pm
This event is full

Thu, Nov 07, 5:00pm - 6:00pm

Sat, Nov 09, 2:00pm - 3:00pm
This event is full

Tue, Nov 12, 4:30pm - 7:30pm

Tue, Nov 12, 6:00pm - 7:30pm

Wed, Nov 13, 4:00pm - 6:00pm

Wed, Nov 13, 6:00pm - 7:30pm
This event is full

Thu, Nov 14, 5:00pm - 6:00pm

Mon, Nov 18, 2:00pm - 4:00pm

Mon, Nov 18, 5:00pm - 6:00pm

Tue, Nov 19, 4:30pm - 7:30pm

Tue, Nov 19, 6:00pm - 7:30pm

Cancelled
Wed, Nov 20, 4:00pm - 6:00pm

Thu, Nov 21, 5:00pm - 6:00pm

Sat, Nov 23, 11:00am - 12:00pm

Mon, Nov 25, 2:00pm - 4:00pm

Mon, Nov 25, 5:00pm - 6:00pm

Tue, Nov 26, 4:30pm - 7:30pm

Tue, Nov 26, 6:00pm - 7:30pm

Mon, Dec 02, 5:00pm - 6:00pm

Wed, Dec 04, 4:00pm - 6:00pm

Wed, Dec 04, 6:00pm - 7:30pm
Registration opens Thursday, November 14 2024 at 11:00am