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Image for event: Yoga for Balance and Stability - In-person

Yoga for Balance and Stability - In-person

Inclusive Yoga for All

2024-10-01 12:00:00 2024-10-01 13:00:00 America/New_York Yoga for Balance and Stability - In-person This accessible yoga class allows you the choice of practicing entirely in a chair or practicing with optional floor poses. Brigadier General Charles E. McGee Library -

Tuesday, October 01
12:00pm - 1:00pm

Add to Calendar 2024-10-01 12:00:00 2024-10-01 13:00:00 America/New_York Yoga for Balance and Stability - In-person This accessible yoga class allows you the choice of practicing entirely in a chair or practicing with optional floor poses. Brigadier General Charles E. McGee Library -

This accessible yoga class allows you the choice of practicing entirely in a chair or practicing with optional floor poses.

This accessible yoga class allows you the choice of practicing entirely in a chair or practicing with optional floor poses and standing poses where a chair can be used for support. The class will provide you with opportunities to improve your balance, flexibility, and mobility, as well as practice breathwork and short meditations. This class is perfect for those who have been cleared by medical professionals to exercise but have no yoga experience or who have practiced yoga, but need poses adjusted to account for injuries and/or limited mobility. The library will provide chairs. You are welcome to bring a mat or towel for use if you plan to take advantage of standing or floor poses. 

The class is sponsored by Circle Yoga Cooperative and will be taught by Delores Simmons, RYT-200, who is a certified Warriors at Ease instructor. Warriors at Ease trains yoga instructors to provide yoga and mindfulness classes that are trauma-informed, evidence-based and military culture specific.

Questions about this program? Contact the branch 240-773-9420

Looking for more fun things to do at MCPL? 

Take a look at these resources for health and wellness. Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Brigadier General Charles E. McGee Library

Phone: 240-773-9420

Hours
Mon, Sep 30 10:00AM to 8:00PM
Tue, Oct 01 10:00AM to 8:00PM
Wed, Oct 02 10:00AM to 8:00PM
Thu, Oct 03 10:00AM to 8:00PM
Fri, Oct 04 10:00AM to 6:00PM
Sat, Oct 05 10:00AM to 6:00PM
Sun, Oct 06 10:00AM to 6:00PM

Upcoming Events

Thu, Oct 03, 5:00pm - 6:00pm

Cancelled
Sat, Oct 05, 10:00am - 1:00pm

Mon, Oct 07, 2:00pm - 4:00pm

Mon, Oct 07, 5:00pm - 6:00pm

Tue, Oct 08, 4:30pm - 7:30pm

Rescheduled
Tue, Oct 08, 4:30pm - 6:30pm
New date Wednesday, October 09, 5:00pm - 7:00pm

Tue, Oct 08, 6:00pm - 7:30pm

Cancelled
Wed, Oct 09, 4:00pm - 6:00pm

Wed, Oct 09, 4:00pm - 6:00pm

Wed, Oct 09, 6:00pm - 7:30pm
This event is full

Thu, Oct 10, 5:00pm - 6:00pm

Cancelled
Sat, Oct 12, 10:00am - 1:00pm

Sat, Oct 12, 2:00pm - 3:00pm
This event is full

Tue, Oct 15, 4:30pm - 7:30pm

Tue, Oct 15, 6:00pm - 7:30pm

Wed, Oct 16, 4:00pm - 6:00pm

Wed, Oct 16, 6:00pm - 7:30pm
This event is full

Cancelled
Thu, Oct 17, 5:00pm - 6:00pm

Cancelled
Sat, Oct 19, 10:00am - 1:00pm

Mon, Oct 21, 11:00am - 12:00pm

Mon, Oct 21, 2:00pm - 4:00pm

Mon, Oct 21, 5:00pm - 6:00pm

Tue, Oct 22, 4:30pm - 7:30pm

Tue, Oct 22, 6:00pm - 7:30pm

Wed, Oct 23, 4:00pm - 6:00pm

Thu, Oct 24, 5:00pm - 6:00pm

Cancelled
Sat, Oct 26, 10:00am - 1:00pm

Mon, Oct 28, 2:00pm - 4:00pm

Mon, Oct 28, 5:00pm - 6:00pm

Tue, Oct 29, 4:30pm - 7:30pm

Tue, Oct 29, 6:00pm - 7:30pm

Wed, Oct 30, 3:00pm - 6:00pm

Wed, Oct 30, 4:00pm - 6:00pm

Thu, Oct 31, 5:00pm - 6:00pm