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Image for event: Integral Tai Chi Summer 2024

Integral Tai Chi Summer 2024

Healthy Body, Peaceful Mind

2024-09-19 11:00:00 2024-09-19 13:00:00 America/New_York Integral Tai Chi Summer 2024 A series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation. Gaithersburg Library -

Thursday, September 19
11:00am - 1:00pm

Add to Calendar 2024-09-19 11:00:00 2024-09-19 13:00:00 America/New_York Integral Tai Chi Summer 2024 A series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation. Gaithersburg Library -

A series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation.

This program is a series of exercises, relaxation techniques, and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation into a self-healing system that integrates body, mind, and spirit. Instruction led by Tammy Hilton. This program can be done seated on a chair or a mat. Please bring your own mat.

Hoang-Tam (Tammy) Hilton has been volunteering since 2006 as a meditation and Integral Tai Chi instructor at various Montgomery County recreation centers.  She received the Recognition and Appreciation Certificate from the Montgomery County Executive in 2017, and the State of Maryland Governor’s Citation in 2018.

 

Questions about this program? Please contact Gaithersburg Library at 240-773-9490.


By joining this MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Library Program Attendance (both virtual and in the branch) is limited to participants within the suggested age range of the program. Adults attending a program intended for children must have an accompanying child.


Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program | In Person | Adults |

Gaithersburg Library

Phone: 240-773-9490

Hours
Mon, Sep 30 10:00AM to 8:00PM
Tue, Oct 01 10:00AM to 8:00PM
Wed, Oct 02 10:00AM to 8:00PM
Thu, Oct 03 10:00AM to 8:00PM
Fri, Oct 04 10:00AM to 6:00PM
Sat, Oct 05 10:00AM to 6:00PM
Sun, Oct 06 10:00AM to 6:00PM

Upcoming Events

Thu, Oct 03, 10:30am - 11:00am

Fri, Oct 04, 11:00am - 12:00pm

Sat, Oct 05, 2:00pm - 4:00pm

Sat, Oct 05, 3:00pm - 4:00pm
Registration is now closed

Tue, Oct 08, 11:00am - 11:30am

Wed, Oct 09, 5:30pm - 6:00pm

Thu, Oct 10, 10:30am - 11:00am

Sat, Oct 12, 2:00pm - 3:00pm

Sat, Oct 12, 3:00pm - 4:00pm
This event is full

Tue, Oct 15, 11:00am - 11:30am

Tue, Oct 15, 4:30pm - 5:30pm

Wed, Oct 16, 5:30pm - 6:00pm

Thu, Oct 17, 10:30am - 11:00am

Sat, Oct 19, 3:00pm - 4:00pm
This event is full

Sun, Oct 20, 2:00pm - 4:00pm

Tue, Oct 22, 11:00am - 11:30am

Wed, Oct 23, 5:30pm - 6:00pm

Thu, Oct 24, 10:30am - 11:00am

Sat, Oct 26, 3:00pm - 4:00pm
This event is full

Tue, Oct 29, 11:00am - 11:30am

Wed, Oct 30, 5:30pm - 6:00pm

Thu, Oct 31, 10:30am - 11:00am

Thu, Oct 31, 5:00pm - 6:00pm

Sat, Nov 02, 2:00pm - 4:00pm