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Image for event: Yoga with Archana Summer 2024

Yoga with Archana Summer 2024

American Yoga with postures

2024-06-19 18:30:00 2024-06-19 19:30:00 America/New_York Yoga with Archana Summer 2024 American Yoga practice, movement with breathwork and meditation. Gaithersburg Library -

Wednesday, June 19
6:30pm - 7:30pm

Add to Calendar 2024-06-19 18:30:00 2024-06-19 19:30:00 America/New_York Yoga with Archana Summer 2024 American Yoga practice, movement with breathwork and meditation. Gaithersburg Library -

American Yoga practice, movement with breathwork and meditation.

Yoga instructor and wellness coach Archana Gupta will be leading sessions respectful of participant’s body, age and agility at Gaithersburg Library. Her goal is to help people feel more confident, empowered, and free while enjoying better balance. Studies suggest possible benefits of yoga include stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance.

Offered weekly to help residents start a Yoga practice. American Yoga typically consist of physical postures (asanas), breathing techniques (pranayama), and meditation (dyana) These sessions consist of 30 minutes of movement followed by 15 of breath work and meditation.


Dress appropriately for free and comfortable movement. You are encouraged to bring your own mat but some will be provided.

Thanks to the FOLMC for providing the people of Montgomery County this opportunity.

 


Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

GEN 1.0 10/27/2021

AGE GROUP: | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | |

Gaithersburg Library

Phone: 240-773-9490

Hours
Mon, Jun 10 10:00AM to 8:00PM
Tue, Jun 11 10:00AM to 8:00PM
Wed, Jun 12 10:00AM to 8:00PM
Thu, Jun 13 10:00AM to 8:00PM
Fri, Jun 14 10:00AM to 6:00PM
Sat, Jun 15 10:00AM to 6:00PM
Sun, Jun 16 10:00AM to 6:00PM

Upcoming Events

Sat, Jun 15, 2:00pm - 3:00pm

Sat, Jun 15, 3:00pm - 5:00pm
This event is full

Tue, Jun 18, 11:00am - 11:30am

Canceled
Wed, Jun 19, 10:30am - 12:00pm

Thu, Jun 20, 10:30am - 11:00am

Thu, Jun 20, 3:00pm - 4:00pm

Thu, Jun 20, 6:00pm - 9:00pm

Fri, Jun 21, 2:00pm - 4:00pm

Fri, Jun 21, 3:00pm - 4:00pm

Sat, Jun 22, 4:00pm - 5:00pm

Mon, Jun 24, 4:00pm - 5:00pm

Tue, Jun 25, 11:00am - 11:30am

Tue, Jun 25, 3:00pm - 4:00pm

Wed, Jun 26, 10:00am - 10:30am

Wed, Jun 26, 10:30am - 12:00pm

Wed, Jun 26, 5:30pm - 6:00pm

Thu, Jun 27, 10:30am - 11:00am

Thu, Jun 27, 3:00pm - 7:00pm

Fri, Jun 28, 2:00pm - 4:00pm

Tue, Jul 02, 11:00am - 11:30am

Tue, Jul 02, 3:00pm - 4:00pm

Tue, Jul 02, 4:00pm - 5:00pm

Wed, Jul 03, 10:00am - 10:30am

Wed, Jul 03, 10:30am - 12:00pm

Wed, Jul 03, 5:30pm - 6:00pm

Fri, Jul 05, 2:00pm - 4:00pm

Tue, Jul 09, 11:00am - 11:30am

Wed, Jul 10, 10:00am - 10:30am

Wed, Jul 10, 10:30am - 12:00pm

Wed, Jul 10, 5:30pm - 6:00pm

Thu, Jul 11, 10:30am - 11:00am

Fri, Jul 12, 2:00pm - 4:00pm

Sat, Jul 13, 10:30am - 12:00pm

Sat, Jul 13, 2:00pm - 3:00pm
This event is full

Mon, Jul 15, 2:00pm - 3:30pm