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Image for event: Integral Tai Chi - Virtual

Integral Tai Chi - Virtual

2024-07-18 14:30:00 2024-07-18 16:00:00 America/New_York Integral Tai Chi - Virtual Integral Tai Chi is a series of exercises and a relaxation technique that combines Yoga, Tai Chi, Qi Gong, and meditation Virtual Branch -

Thursday, July 18
2:30pm - 4:00pm

Add to Calendar 2024-07-18 14:30:00 2024-07-18 16:00:00 America/New_York Integral Tai Chi - Virtual Integral Tai Chi is a series of exercises and a relaxation technique that combines Yoga, Tai Chi, Qi Gong, and meditation Virtual Branch -

Integral Tai Chi is a series of exercises and a relaxation technique that combines Yoga, Tai Chi, Qi Gong, and meditation

NEW: You will need to be signed into Zoom to attend this program via the web.

To sign in, you must first create a free account: https://zoom.us/signup

Once you are signed in on Zoom, return to this page and click on the link below to join the program.

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Join us as we practice Integral Tai Chi in an informal, friendly relaxed setting. Integral Tai Chi is a series of exercises, relaxation techniques, that combines Yoga, Tai Chi, Qi Gong, and meditation. This meeting is a virtual event that will be conducted through Zoom.

Participants start with a warm-up before the movement exercises and then follow up with a cool down relaxation and meditation. Avoid eating right before class because it is difficult to exercise with a full stomach. Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water and a towel. Please join this Zoom meeting promptly at 2:30PM.

Looking for more fun things to do at MCPL?

Don't have a card right now? No worries! Find out how to Get a Library Card.

 Join our event here: https://us06web.zoom.us/j/81407926715

Or Dial In: 301 715 8592; Meeting ID: 814 0792 6715

Questions about this program? Contact the Rockville Memorial Library at 240-777-0140

By joining this Virtual MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Learn about MCPL's Zoom Security Settings

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Virtual Program |

Virtual Branch

Branch manager
Maddie Hines

Hours
Mon, Jul 22 10:00AM to 8:00PM
Tue, Jul 23 10:00AM to 8:00PM
Wed, Jul 24 10:00AM to 8:00PM
Thu, Jul 25 10:00AM to 8:00PM
Fri, Jul 26 10:00AM to 6:00PM
Sat, Jul 27 10:00AM to 6:00PM
Sun, Jul 28 10:00AM to 6:00PM

Upcoming Events

Thu, Jul 25, 2:30pm - 4:00pm

Thu, Jul 25, 6:30pm - 7:30pm

Thu, Jul 25, 7:00pm - 9:00pm
This event is full

Wed, Jul 31, 5:00pm - 6:00pm
Registration is now closed

Thu, Aug 01, 2:30pm - 4:00pm

Sun, Aug 04, 1:00pm - 4:00pm
This event is full

Mon, Aug 05, 9:30am - 11:30am

Mon, Aug 05, 1:00pm - 3:00pm

Tue, Aug 06, 1:30pm - 2:45pm

Thu, Aug 08, 2:30pm - 4:00pm

Thu, Aug 08, 7:00pm - 9:00pm

Fri, Aug 09, 1:00pm - 3:00pm

Mon, Aug 12, 9:30am - 11:30am

Tue, Aug 13, 7:00pm - 8:00pm

Wed, Aug 14, 2:00pm - 3:30pm

Thu, Aug 15, 2:30pm - 4:00pm

Fri, Aug 16, 2:00pm - 3:30pm

Tue, Aug 20, 3:00pm - 4:30pm

Tue, Aug 20, 5:30pm - 8:00pm
This event is full

Thu, Aug 22, 2:30pm - 4:00pm

Thu, Aug 22, 5:30pm - 8:00pm
This event is full

Thu, Aug 22, 7:00pm - 9:00pm