Skip to main content
close
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.
Image for event: Yoga for Balance and Stability- In-person

Yoga for Balance and Stability- In-person

Yoga for Balance and Stability

2024-07-02 12:00:00 2024-07-02 13:00:00 America/New_York Yoga for Balance and Stability- In-person Inclusive Yoga for All Brigadier General Charles E. McGee Library -

Tuesday, July 02
12:00pm - 1:00pm

Add to Calendar 2024-07-02 12:00:00 2024-07-02 13:00:00 America/New_York Yoga for Balance and Stability- In-person Inclusive Yoga for All Brigadier General Charles E. McGee Library -

Inclusive Yoga for All

This accessible yoga class allows you the choice of practicing entirely in a chair or practicing with optional floor poses and standing poses where a chair can be used for support. The class will provide you with opportunities to improve your balance, flexibility, and mobility, as well as practice breathwork and short meditations. This class is perfect for those who have been cleared by medical professionals to exercise but have no yoga experience or who have practiced yoga, but need poses adjusted to account for injuries and/or limited mobility. The library will provide chairs. You are welcome to bring a mat or towel for use if you plan to take advantage of standing or floor poses. 

The class is sponsored by Circle Yoga Cooperative and will be taught by Delores Simmons, RYT-200, who is a certified Warriors at Ease instructor. Warriors at Ease trains yoga instructors to provide yoga and mindfulness classes that are trauma-informed, evidence-based and military culture specific.

 

Questions about this program? Contact the branch 240-773-9420

Looking for more fun things to do at MCPL

Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Brigadier General Charles E. McGee Library

Phone: 240-773-9420

Hours
Mon, Jul 22 10:00AM to 8:00PM
Tue, Jul 23 10:00AM to 8:00PM
Wed, Jul 24 10:00AM to 8:00PM
Thu, Jul 25 10:00AM to 8:00PM
Fri, Jul 26 10:00AM to 6:00PM
Sat, Jul 27 10:00AM to 6:00PM
Sun, Jul 28 10:00AM to 6:00PM

Upcoming Events

Thu, Jul 25, 5:00pm - 6:00pm

Canceled
Sat, Jul 27, 10:00am - 1:00pm

Mon, Jul 29, 10:15am - 12:00pm
This event is full

Mon, Jul 29, 2:00pm - 4:00pm

Tue, Jul 30, 4:30pm - 7:30pm

Tue, Jul 30, 6:00pm - 7:30pm

Wed, Jul 31, 4:00pm - 6:00pm

Wed, Jul 31, 6:00pm - 7:30pm
Registration is now closed

Thu, Aug 01, 5:00pm - 6:00pm

Canceled
Sat, Aug 03, 10:00am - 1:00pm

Mon, Aug 05, 10:15am - 12:00pm
This event is full

Mon, Aug 05, 2:00pm - 4:00pm

Tue, Aug 06, 4:30pm - 7:30pm

Tue, Aug 06, 6:00pm - 7:30pm

Wed, Aug 07, 4:00pm - 6:00pm

Thu, Aug 08, 5:00pm - 6:00pm

Thu, Aug 08, 6:30pm - 7:45pm

Canceled
Sat, Aug 10, 10:00am - 1:00pm

Sat, Aug 10, 10:00am - 5:00pm
3rd floor, lobby open area

Sat, Aug 10, 10:30am - 11:00am
5th floor, children’s room

Sat, Aug 10, 11:00am - 11:45am
Levine Music – 2nd floor of the Brigadier General Charles E. McGee Library building.

Sat, Aug 10, 12:00pm - 12:45pm
Levine Music – 2nd floor of the Brigadier General Charles E. McGee Library building.

Sat, Aug 10, 12:00pm - 2:00pm
3rd floor, lobby open area.

Sat, Aug 10, 12:30pm - 1:30pm
5th floor, meeting room.

Sat, Aug 10, 1:00pm - 1:30pm
5th floor, children’s room.

Sat, Aug 10, 1:00pm - 1:45pm
Levine Music – 2nd floor of the Brigadier General Charles E. McGee Library building.

Sat, Aug 10, 1:00pm - 1:45pm
3rd floor, meeting room.

Sat, Aug 10, 2:00pm - 3:00pm
Levine Music – 2nd floor of the Brigadier General Charles E. McGee Library building.

Sat, Aug 10, 3:00pm - 4:00pm
5th floor, meeting room.

Sat, Aug 10, 3:15pm - 4:00pm
Levine Music – 2nd floor of the Brigadier General Charles E. McGee Library building.

Sat, Aug 10, 4:15pm - 5:00pm
Levine Music – 2nd floor of the Brigadier General Charles E. McGee Library building.

Mon, Aug 12, 10:15am - 12:00pm

Canceled
Mon, Aug 12, 11:00am - 11:30am

Mon, Aug 12, 2:00pm - 4:00pm

Tue, Aug 13, 4:30pm - 7:30pm

Tue, Aug 13, 6:00pm - 7:30pm

Wed, Aug 14, 4:00pm - 6:00pm

Wed, Aug 14, 6:00pm - 7:30pm
Registration opens Thursday, July 25 2024 at 11:00am

Thu, Aug 15, 5:00pm - 6:00pm

Thu, Aug 15, 6:30pm - 7:45pm

Canceled
Sat, Aug 17, 10:00am - 1:00pm

Mon, Aug 19, 10:15am - 12:00pm

Mon, Aug 19, 2:00pm - 4:00pm

Tue, Aug 20, 6:00pm - 7:30pm

Wed, Aug 21, 4:00pm - 6:00pm

Wed, Aug 21, 6:00pm - 7:30pm
Registration opens Thursday, July 25 2024 at 11:00am

Thu, Aug 22, 5:00pm - 6:00pm

Thu, Aug 22, 6:30pm - 7:45pm

Canceled
Sat, Aug 24, 10:00am - 1:00pm

Sat, Aug 24, 2:00pm - 4:00pm