Teen Mindfulness

Get In touch with your inner wisdom through mindfulness instruction.

Being a teen can be stressful. Learn to:

-Bring awareness to the present moment

-Control your reaction to stress through applying mindfulness

-Ground yourself with mindful walking

-Achieve health benefits with mindful eating

Come ready to have fun! No previous experience required.

Accommodation requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

Questions about this event? Call the branch at 240-777-0970.

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